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Athlete Netherlands

John Vlaming

John Vlaming has raced HYROX 4 times since 2024, twice each in 2 categories. 1:12:22 at Utrecht 2025 is the fastest of 2 in the mixed Doubles Open, 95th of 701 mixed teams and ahead of 86% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:22
Utrecht 2025
Individual Pro · Men
1:16:14
Heerenveen 2025

Progress against the field

Between Rotterdam 2025 and Heerenveen 2025, John Vlaming kept pace with the field.

The clock says 3:12 faster, but the races themselves got 3:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:12:22 PB
    95/701
    Beat 86%
  2. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:16:14 PB
    66/216
    Beat 69%
    ↑ 71 days after Rotterdam 2025 0:00 better than the field Why ↓

    Moved with the field: 3:12 faster on the clock, against 3:12 faster for everyone.

    Compare these two →
  3. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:19:26
    57/196
    Beat 71%
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:13:47
    134/618
    Beat 78%

Personal bests, by station

3:45
Utrecht 2025
1:46
Amsterdam 2024
3:01
Utrecht 2025
2:41
Utrecht 2025
4:12
Amsterdam 2024
1:12
Amsterdam 2024
2:45
Amsterdam 2024
3:32
Amsterdam 2024

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:01 3:45
50m Sled Push
3:51 1:46
50m Sled Pull
5:14 3:01
80m Burpee Broad Jump
4:26 2:41
1000m Row
4:30 4:12
200m Farmers Carry
2:08 1:12
100m Sandbag Lunges
4:16 2:45
Wall Balls
6:03 3:32