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Heerenveen / HYROX PRO / Season 7 (2024/25)

John Vlaming

NED M 30-34 n = 216
Finish · net time
1:16:14
−6:15 v median 1:22:29
Men
66/216
30-34
15/52
Field beaten
69%

The race, in three figures

Field beaten
64%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−1:20
v median
39/216
Rank
Biggest loss
50m Sled Push
+0:27
v median
168/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:46
    v median −0:18
    1000m SkiErg 4:01
    v median −0:12
  2. Block 02 7:57
    Running 2 4:06
    v median −0:11
    50m Sled Push 3:51
    v median +0:27
  3. Block 03 9:14
    Running 3 4:22
    v median −0:11
    50m Sled Pull 4:52
    v median −1:20
  4. Block 04 8:50
    Running 4 4:27
    v median −0:12
    80m Burpee Broad Jump 4:23
    v median −0:26
  5. Block 05 9:05
    Running 5 4:35
    v median −0:14
    1000m Row 4:30
    v median −0:06
  6. Block 06 6:40
    Running 6 4:32
    v median −0:14
    200m Farmers Carry 2:08
    v median +0:01
  7. Block 07 8:44
    Running 7 4:28
    v median −0:23
    100m Sandbag Lunges 4:16
    v median −0:52
  8. Block 08 10:27
    Running 8 5:03
    v median −0:21
    Wall Balls 5:24
    v median −0:58

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:44
0:01 0:43
B2 · 50m Sled Push
1:18
0:09 1:09
B3 · 50m Sled Pull
1:16
0:19 0:57
B4 · 80m Burpee Broad Jump
1:00
0:31 0:29
B5 · 1000m Row
0:51
0:31 0:20
B6 · 200m Farmers Carry
1:19
1:10 0:09
B7 · 100m Sandbag Lunges
1:09
0:56 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:15 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216