The race, in three figures
The race, in words
In the Pro division at Heerenveen 2025, John Vlaming crossed the line in 1:16:14: 66th of 216 men, faster than 69% of the field.
Nowhere gained more than the sled pull: 1:20 on the median. Stronger after halfway: 1:29 better against the middle of the field than before it.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 3:12 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:46v median −0:18
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Block 02 7:57Running 2 4:06v median −0:11
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Block 03 9:14Running 3 4:22v median −0:11
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Block 04 8:50Running 4 4:27v median −0:12
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Block 05 9:05Running 5 4:35v median −0:14
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Block 06 6:40Running 6 4:32v median −0:14
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Block 07 8:44Running 7 4:28v median −0:23
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Block 08 10:27Running 8 5:03v median −0:21
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.