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Rotterdam / HYROX PRO / Season 7 (2024/25)

John Vlaming

NED M 30-34 n = 196
Finish · net time
1:19:26
−5:47 v median 1:25:13
Men
57/196
30-34
15/47
Field beaten
71%

The race, in three figures

Field beaten
59%
Runs
81%
Stations
Biggest gain
50m Sled Pull
−1:35
v median
35/196
Rank
Biggest loss
1000m Row
−0:09
v median
61/196
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:27
    v median −0:15
    1000m SkiErg 4:00
    v median −0:13
  2. Block 02 7:47
    Running 2 4:26
    v median −0:05
    50m Sled Push 3:21
    v median −0:12
  3. Block 03 10:10
    Running 3 4:56
    v median −0:01
    50m Sled Pull 5:14
    v median −1:35
  4. Block 04 9:22
    Running 4 4:56
    v median −0:03
    80m Burpee Broad Jump 4:26
    v median −0:37
  5. Block 05 9:29
    Running 5 5:04
    v median −0:01
    1000m Row 4:25
    v median −0:09
  6. Block 06 6:58
    Running 6 4:52
    v median −0:10
    200m Farmers Carry 2:06
    v median −0:14
  7. Block 07 9:19
    Running 7 5:12
    v median +0:07
    100m Sandbag Lunges 4:07
    v median −1:17
  8. Block 08 11:32
    Running 8 5:29
    v median −0:11
    Wall Balls 6:03
    v median −0:38

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
1:07
0:07 1:00
B3 · 50m Sled Pull
1:10
0:15 0:55
B4 · 80m Burpee Broad Jump
0:22
0:06 0:16
B5 · 1000m Row
0:55
0:27 0:28
B6 · 200m Farmers Carry
1:05
0:49 0:16
B7 · 100m Sandbag Lunges
1:06
0:46 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 194

A pace, not a person: at every mat, the middle of the 194 men who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:47 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99E
Measured against
Men · n = 196