The race, in three figures
The race, in words
In the Pro division at Rotterdam 2025, John Vlaming crossed the line in 1:19:26: 57th of 196 men, faster than 71% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 59% on the runs. Nowhere gained more than the sled pull: 1:35 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:27v median −0:15
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Block 02 7:47Running 2 4:26v median −0:05
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Block 03 10:10Running 3 4:56v median −0:01
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Block 04 9:22Running 4 4:56v median −0:03
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Block 05 9:29Running 5 5:04v median −0:01
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Block 06 6:58Running 6 4:52v median −0:10
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Block 07 9:19Running 7 5:12v median +0:07
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Block 08 11:32Running 8 5:29v median −0:11
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.