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Athlete Ireland

Paul Burns

Paul Burns has raced HYROX 6 times since 2024, in 2 categories, most often the men's Doubles Open (5). 1:12:44 at Dublin 2025 is the fastest of 5 in the men's Doubles Open, 394th of 777 men's teams.

Best finish, by category
Doubles Open · Men
1:12:44
Dublin 2025
Doubles Open · Mixed
1:25:00
London Excel 2025

Progress against the field

From Glasgow 2025 to Dublin 2025, Paul Burns and Kristoff French got 4:00 faster than the field.

Over the same races everyone got 3:10 quicker, so 7:10 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Dublin 2025

The biggest step was Cardiff 2025 → Dublin 2025: 3:31 on the field in 166 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:25:00 PB
    910/1372
    Beat 34%
  2. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:12:44 PB
    394/777
    Beat 49%
    ↑ 166 days after Cardiff 2025, with Kristoff French 3:31 better than the field Why ↓

    5:13 faster on the clock, and the race was 1:42 faster for everyone, so 3:31 of it was this pair.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Men
    1:17:57
    457/563
    Beat 19%
    ↑ 79 days after Glasgow 2025, with Kristoff French 0:29 better than the field Why ↓

    1:57 faster on the clock, and the race was 1:28 faster for everyone, so 0:29 of it was this pair.

    Compare these two →
  4. London
    3 May 2025
    Doubles Open · Men
    1:34:18
    1/1010
    Beat 100%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:19:54
    816/1105
    Beat 26%
  6. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:18:04
    491/638
    Beat 23%

Personal bests, by station

3:55
Dublin 2024
1:46
Cardiff 2025
3:35
Dublin 2025
3:40
Dublin 2025
4:19
Dublin 2025
1:44
Dublin 2025
3:45
Dublin 2024
4:34
Dublin 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:22 3:55
50m Sled Push
2:46 1:46
50m Sled Pull
5:12 3:35
80m Burpee Broad Jump
5:33 3:40
1000m Row
5:00 4:19
200m Farmers Carry
2:14 1:44
100m Sandbag Lunges
4:50 3:45
Wall Balls
6:00 4:34