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Athlete United Kingdom

Tom Woodward

Tom Woodward has raced HYROX 4 times since 2024, in 2 categories, most often the mixed Doubles Open (3). 1:03:16 at Cardiff 2025 is the fastest of 3 in the mixed Doubles Open, 22nd of 470 mixed teams and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:03:16
Cardiff 2025
Doubles Open · Men
57:20
London Excel 2025

Progress against the field

Tom Woodward and Rebecca Donga have dropped 0:19 behind the field from London 2024 to Glasgow 2025.

Over the same races everyone got 2:29 quicker, so 2:10 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    57:20 PB
    54/1815
    Beat 97%
  2. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:03:16 PB
    22/470
    Beat 95%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:05:23
    47/861
    Beat 95%
    ↑ 103 days after London 2024, with Rebecca Donga 0:19 worse than the field Faster on the clock, behind the field Why ↓

    2:10 faster on the clock, yet the race was 2:29 faster for everyone, so 0:19 was lost on the field.

    Compare these two →
  4. London
    29 Nov 2024
    Doubles Open · Mixed
    1:07:33
    72/795
    Beat 91%

Personal bests, by station

3:51
Glasgow 2025
1:30
London Excel 2025
2:18
London Excel 2025
2:06
London Excel 2025
4:12
London Excel 2025
1:11
London Excel 2025
2:40
London Excel 2025
3:38
Cardiff 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 3:51
50m Sled Push
1:48 1:40
50m Sled Pull
3:50 2:50
80m Burpee Broad Jump
2:42 2:20
1000m Row
4:24 4:20
200m Farmers Carry
1:33 1:24
100m Sandbag Lunges
2:51 2:46
Wall Balls
4:07 3:38