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Athlete United Kingdom

Sam Wade

Sam Wade has raced HYROX 6 times since 2023, 3 times each in 2 categories. The fastest of 3 in the men's Doubles Open is 1:04:36 at Birmingham 2026, 302nd of 1,035 men's teams, faster than 71% of the field.

Best finish, by category
Doubles Open · Men
1:04:36
Birmingham 2026
Individual Open · Men
1:31:44
Birmingham 2023

Progress against the field

Sam Wade has dropped 14:27 behind the field from Manchester 2023 to Manchester 2025.

The clock says 3:28 slower, but the races themselves got 10:59 quicker for everyone.

Time ahead of the field Up is better
Manchester 2023 Manchester 2025

461 days between Birmingham 2023 and Manchester 2025 is the longest gap compared here, and the second race was 16:47 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:04:36 PB
    302/1035
    Beat 71%
    ↑ 331 days after London Excel 2025, with Alex Shopland 1:00 better than the field Why ↓

    1:00 better than the field: 1:52 faster on the clock, against 0:52 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:06:28
    540/1815
    Beat 70%
  3. Cardiff
    30 May 2025
    Doubles Open · Men
    1:30:27
    253/269
    Beat 6%
  4. Manchester
    24 Jan 2025
    Individual Open · Men
    1:40:28
    1014/1191
    Beat 15%
    ↑ 461 days after Birmingham 2023 16:47 worse than the field Why ↓

    16:47 behind the field: 8:44 slower on the clock, against 8:03 faster for everyone.

    Compare these two →
  5. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:31:44 PB
    693/1182
    Beat 41%
    ↑ 266 days after Manchester 2023 2:20 better than the field Why ↓

    2:20 better than the field: 5:16 faster on the clock, against 2:56 faster for everyone.

    Compare these two →
  6. Manchester
    28 Jan 2023
    Individual Open · Men
    1:37:00
    416/649
    Beat 36%

Personal bests, by station

4:01
Birmingham 2026
1:30
London Excel 2025
2:57
Birmingham 2026
2:43
Birmingham 2026
4:14
Birmingham 2026
1:30
London Excel 2025
2:54
Birmingham 2026
3:47
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:10 4:01
50m Sled Push
3:18 1:30
50m Sled Pull
5:42 2:57
80m Burpee Broad Jump
6:32 2:43
1000m Row
5:02 4:14
200m Farmers Carry
2:33 1:30
100m Sandbag Lunges
6:17 2:54
Wall Balls
11:02 3:47