The race, in three figures
The race, in words
1:04:36 at Birmingham 2026 put Alex Shopland & Sam Wade 302nd of 1,035 men's teams in the Doubles Open division, ahead of 71% of the field.
The sandbag lunges were where this race was made, 0:32 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:47v median −0:17
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Block 02 5:40Running 2 4:05v median −0:22
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Block 03 7:20Running 3 4:23v median −0:18
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Block 04 7:10Running 4 4:27v median −0:14
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Block 05 8:39Running 5 4:25v median −0:21
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Block 06 6:15Running 6 4:32v median −0:11
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Block 07 7:20Running 7 4:26v median −0:21
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Block 08 8:29Running 8 4:42v median −0:03
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 677
A pace, not a person: at every mat, the middle of the 677 men's teams who finished.