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Athlete United States

Tammy Bender

Tammy Bender has raced HYROX 3 times in 2025, all in the women's Individual Open. 1:48:06 at Hamburg 2025 is the fastest of 3, 196th of 233 women. On the clock, that is 8:29 faster than the first of them, at Cologne 2025.

Best finish, by category
Individual Open · Women
1:48:06
Hamburg 2025

Progress against the field

From Cologne 2025 to Hamburg 2025, Tammy Bender got 5:18 faster than the field.

The clock says 8:29 faster, but the races themselves got 3:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Madrid
    27 Nov 2025
    Individual Open · Women
    2:02:13
    637/697
    Beat 9%
  2. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:48:06 PB
    196/233
    Beat 16%
    ↑ 175 days after Cologne 2025 5:18 better than the field Why ↓

    8:29 faster on the clock, and the race was 3:11 faster for everyone, so 5:18 of it was this athlete.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Individual Open · Women
    1:56:35
    234/265
    Beat 12%

Personal bests, by station

5:39
Hamburg 2025
3:14
Cologne 2025
7:25
Cologne 2025
7:28
Hamburg 2025
5:50
Hamburg 2025
2:56
Hamburg 2025
6:14
Hamburg 2025
10:57
Hamburg 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:10 5:39
50m Sled Push
4:14 3:14
50m Sled Pull
7:55 7:25
80m Burpee Broad Jump
7:48 7:28
1000m Row
6:17 5:50
200m Farmers Carry
3:23 2:56
100m Sandbag Lunges
7:44 6:14
Wall Balls
15:23 10:57