The race, in three figures
The race, in words
1:48:06 at Hamburg 2025 put Tammy Bender 196th of 233 women in the Open division.
The runs carried this race: faster than 33% of the field over the eight kilometres, against 5% on the stations. The wall balls cost the most time: 4:33 slower than the median. The race faded late: the second half went 1:52 worse against the middle of the field than the first.
The field ran 3:11 faster at Hamburg 2025 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:24Running 1 6:45v median +0:32
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Block 02 9:18Running 2 5:31v median +0:13
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Block 03 13:29Running 3 5:46v median +0:21
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Block 04 13:11Running 4 5:43v median +0:15
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Block 05 12:01Running 5 6:11v median +0:33
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Block 06 8:45Running 6 5:49v median +0:16
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Block 07 12:17Running 7 6:03v median +0:33
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Block 08 17:57Running 8 7:00v median +0:52
Roxzone, per block
Approach · Exit 8:54
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.