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Athlete United Kingdom

Liz Jones

Since 2023, Liz Jones has raced HYROX 6 times across 4 categories, the women's Doubles Pro and the women's Individual Open twice each. 1:15:28 at Bilbao 2025 is the fastest of 2 in the women's Doubles Pro, 15th of 30 women's teams and ahead of 50% of the field.

Best finish, by category
Doubles Pro · Women
1:15:28
Bilbao 2025
Individual Open · Women
1:22:14
London 2025
Doubles Open · Mixed
1:23:29
Birmingham 2026
Individual Pro · Women
1:32:55
Birmingham 2025

Progress against the field

Between London 2023 and London 2025, Liz Jones lost 3:26 to the field.

The clock says 0:33 faster, but the races themselves got 3:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:23:29 PB
    318/586
    Beat 46%
  2. Madrid
    27 Nov 2025
    Doubles Pro · Women
    1:17:50
    59/139
    Beat 58%
  3. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:32:55 PB
    80/138
    Beat 42%
  4. London
    3 May 2025
    Individual Open · Women
    1:22:14 PB
    347/1368
    Beat 75%
    ↑ 524 days after London 2023 3:26 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock, yet the race was 3:59 faster for everyone, so 3:26 was lost on the field.

    Compare these two →
  5. Bilbao
    15 Feb 2025
    Doubles Pro · Women
    1:15:28 PB
    15/30
    Beat 50%
  6. London
    26 Nov 2023
    Individual Open · Women
    1:22:47
    231/961
    Beat 76%

Personal bests, by station

4:09
Bilbao 2025
2:10
London 2025
4:14
Madrid 2025
3:12
Bilbao 2025
4:35
Bilbao 2025
1:45
Bilbao 2025
3:35
Bilbao 2025
3:58
Madrid 2025

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:57 4:09
50m Sled Push
3:38 2:10
50m Sled Pull
4:56 4:14
80m Burpee Broad Jump
6:35 3:12
1000m Row
5:08 4:35
200m Farmers Carry
2:25 1:45
100m Sandbag Lunges
4:48 3:35
Wall Balls
6:41 3:58