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Athlete Netherlands

Cas Plomp

Cas Plomp has raced HYROX 5 times since 2023, in 3 categories, with the men's Doubles Open and the men's Individual Open twice each. 1:04:49 at Amsterdam 2024 is the fastest of 2 in the men's Doubles Open, 84th of 855 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:04:49
Amsterdam 2024
Individual Open · Men
1:21:37
Rotterdam 2025
Doubles Open · Mixed
1:31:40
Madrid 2025

Progress against the field

Between Amsterdam 2023 and Rotterdam 2025, Cas Plomp pulled 9:01 ahead of the field.

Over the same races everyone got 4:56 quicker, so 13:57 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:31:40 PB
    610/789
    Beat 23%
  2. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:06:40
    48/354
    Beat 86%
    ↑ 344 days after Amsterdam 2024, with Barry Eichhorn 4:05 worse than the field Why ↓

    4:05 behind the field: 1:51 slower on the clock, against 2:14 faster for everyone.

    Compare these two →
  3. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:21:37 PB
    198/584
    Beat 66%
    ↑ 481 days after Amsterdam 2023 9:01 better than the field Why ↓

    9:01 better than the field: 13:57 faster on the clock, against 4:56 faster for everyone.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:04:49 PB
    84/855
    Beat 90%
  5. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:35:34
    719/1079
    Beat 33%

Personal bests, by station

3:48
Maastricht 2025
1:22
Amsterdam 2024
2:51
Amsterdam 2024
3:21
Amsterdam 2024
4:14
Amsterdam 2024
1:07
Amsterdam 2024
2:56
Amsterdam 2024
4:00
Amsterdam 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:34 3:48
50m Sled Push
3:46 1:22
50m Sled Pull
7:00 2:51
80m Burpee Broad Jump
6:32 3:21
1000m Row
5:00 4:14
200m Farmers Carry
1:45 1:07
100m Sandbag Lunges
5:35 2:56
Wall Balls
6:58 4:00