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Netherlands / Rotterdam 2025 / Individual Open · Men / Season 7 (2024/25)

Cas Plomp

NED M 30-34 n = 584
Finish · net time
1:21:37
−5:21 v median 1:26:58
Course −0:39 v season average ±0:12 · 1,452 athletes
Men
198/584
30-34
48/119
Field beaten
66%

The race, in three figures

Field beaten
63%
Runs
60%
Stations
Biggest gain
200m Farmers Carry
−0:21
v median
89/584
Rank
Biggest loss
1000m Row
+0:11
v median
398/584
Rank

The race, in words

Cas Plomp finished 198th of 584 men in the Open division at Rotterdam 2025, in 1:21:37, faster than 66% of the field.

Athletes who raced both Rotterdam 2025 and Amsterdam 2023 were 4:56 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:52
    v median −0:17
    1000m SkiErg 4:20
    v median −0:06
  2. Block 02 7:45
    Running 2 4:45
    v median −0:12
    50m Sled Push 3:00
    v median +0:04
  3. Block 03 10:12
    Running 3 4:59
    v median −0:17
    50m Sled Pull 5:13
    v median −0:12
  4. Block 04 10:36
    Running 4 5:19
    v median −0:01
    80m Burpee Broad Jump 5:17
    v median −0:20
  5. Block 05 10:15
    Running 5 5:19
    v median −0:12
    1000m Row 4:56
    v median +0:11
  6. Block 06 6:44
    Running 6 4:59
    v median −0:18
    200m Farmers Carry 1:45
    v median −0:21
  7. Block 07 9:52
    Running 7 5:03
    v median −0:13
    100m Sandbag Lunges 4:49
    v median −0:11
  8. Block 08 11:16
    Running 8 5:39
    v median −0:15
    Wall Balls 5:37
    v median −0:13

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg
0:42
0:03 0:39
B2 · 50m Sled Push
0:55
0:07 0:48
B3 · 50m Sled Pull
0:50
0:15 0:35
B4 · 80m Burpee Broad Jump
0:30
0:12 0:18
B5 · 1000m Row
0:39
0:27 0:12
B6 · 200m Farmers Carry
1:05
0:44 0:21
B7 · 100m Sandbag Lunges
1:09
0:49 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 563

A pace, not a person: at every mat, the middle of the 563 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:56 ahead

Elsewhere

The board

Individual Open · Men at Rotterdam 2025

See this race on page 18
Other races by Cas Plomp
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99C
Measured against
Men · n = 584