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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Cas Plomp

NED M 25-29 n = 1079
Finish · net time
1:35:34
+6:07 v median 1:29:27
Men
719/1079
25-29
141/212
Field beaten
33%

The race, in three figures

Field beaten
43%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
−0:21
v median
213/1079
Rank
Biggest loss
50m Sled Pull
+1:51
v median
964/1079
Rank

The race, in words

1:35:34 at Amsterdam 2023 put Cas Plomp 719th of 1,079 men in the Open division.

The sled pull cost the most time: 1:51 slower than the median. Paced to finish: the second half went 3:52 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:49
    v median +0:08
    1000m SkiErg 4:34
    v median +0:09
  2. Block 02 9:15
    Running 2 5:29
    v median +0:02
    50m Sled Push 3:46
    v median +0:34
  3. Block 03 13:52
    Running 3 6:52
    v median +0:56
    50m Sled Pull 7:00
    v median +1:51
  4. Block 04 12:43
    Running 4 6:11
    v median +0:20
    80m Burpee Broad Jump 6:32
    v median +1:09
  5. Block 05 11:27
    Running 5 6:27
    v median +0:27
    1000m Row 5:00
    v median +0:14
  6. Block 06 7:34
    Running 6 5:50
    v median +0:00
    200m Farmers Carry 1:44
    v median −0:21
  7. Block 07 11:31
    Running 7 5:56
    v median +0:07
    100m Sandbag Lunges 5:35
    v median +0:48
  8. Block 08 13:57
    Running 8 6:59
    v median +0:00
    Wall Balls 6:58
    v median +0:59

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
1:29
0:09 1:20
B3 · 50m Sled Pull
0:49
0:05 0:44
B4 · 80m Burpee Broad Jump
0:38
0:03 0:35
B5 · 1000m Row
0:54
0:24 0:30
B6 · 200m Farmers Carry
1:03
0:44 0:19
B7 · 100m Sandbag Lunges
1:25
0:47 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:24 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 15
Other races by Cas Plomp
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079