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Athlete Ireland

Paul McKenna

Since 2024, Paul McKenna has raced HYROX 7 times at 6 events across 3 categories, the men's Individual Open most often (4). 1:18:53 at New York 2025 is the fastest of 4 in the men's Individual Open, 433rd of 1,462 men and ahead of 70% of the field. On the clock, that is 22:13 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:18:53
New York 2025
Doubles Open · Men
1:08:09
Madrid 2025
Doubles Open · Mixed
1:24:08
Madrid 2025

Progress against the field

Paul McKenna has gained 12:35 on the field from Glasgow 2024 to Madrid 2024.

The clock says 14:48 faster, but the races themselves got 2:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:24:08 PB
    490/870
    Beat 44%
  2. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:08:09 PB
    283/1029
    Beat 73%
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:20:40
    427/898
    Beat 52%
  4. New York
    30 May 2025
    Individual Open · Men
    1:18:53 PB
    433/1462
    Beat 70%
  5. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:11:14
    337/638
    Beat 47%
  6. Madrid
    26 Oct 2024
    Individual Open · Men
    1:26:18
    520/1066
    Beat 51%
    ↑ 238 days after Glasgow 2024 12:35 better than the field Why ↓

    12:35 better than the field: 14:48 faster on the clock, against 2:13 faster for everyone.

    Compare these two →
  7. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:41:06
    1441/1784
    Beat 19%

Personal bests, by station

3:46
Dublin 2024
1:53
Dublin 2024
3:24
Madrid 2025
3:00
Madrid 2025
4:11
Madrid 2025
1:38
Dublin 2024
3:11
Dublin 2024
3:56
Dublin 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:35 3:46
50m Sled Push
4:10 1:53
50m Sled Pull
7:02 3:24
80m Burpee Broad Jump
5:57 3:00
1000m Row
5:09 4:11
200m Farmers Carry
4:27 1:38
100m Sandbag Lunges
6:09 3:11
Wall Balls
8:48 3:56