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Athlete United Kingdom

Gavin Plews

Gavin Plews has raced HYROX 5 times since 2023, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:24:34 at Glasgow 2024, 796th of 1,784 men, faster than 55% of the field. That is 13:02 quicker on the clock than the first of them, at Manchester 2023.

Best finish, by category
Individual Open · Men
1:24:34
Glasgow 2024
Doubles Open · Mixed
1:17:56
Glasgow 2025

Progress against the field

Between Manchester 2023 and Glasgow 2024, Gavin Plews pulled 5:50 ahead of the field.

The clock says 13:02 faster, but the races themselves got 7:12 quicker for everyone.

Time ahead of the field Up is better
Manchester 2023 Glasgow 2024

The longest gap between two races compared here, 266 days between Manchester 2023 and Birmingham 2023, still ended 7:15 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:18:40
    328/870
    Beat 62%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:17:56 PB
    346/861
    Beat 60%
  3. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:24:34 PB
    796/1784
    Beat 55%
    ↑ 133 days after Birmingham 2023 1:25 worse than the field Faster on the clock, behind the field Why ↓

    2:51 faster on the clock looks better than it was: the race was 4:16 faster for everyone, which leaves this 1:25 behind the field.

    Compare these two →
  4. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:27:25
    572/1182
    Beat 52%
    ↑ 266 days after Manchester 2023 7:15 better than the field Why ↓

    10:11 faster on the clock, and the race was 2:56 faster for everyone, so 7:15 of it was this athlete.

    Compare these two →
  5. Manchester
    28 Jan 2023
    Individual Open · Men
    1:37:36
    432/649
    Beat 33%

Personal bests, by station

4:07
Glasgow 2025
1:46
Madrid 2025
3:00
Madrid 2025
3:16
Madrid 2025
4:12
Madrid 2025
1:39
Glasgow 2025
3:12
Glasgow 2025
3:48
Madrid 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:21 4:07
50m Sled Push
3:33 1:46
50m Sled Pull
5:21 3:00
80m Burpee Broad Jump
8:59 3:16
1000m Row
4:48 4:12
200m Farmers Carry
2:43 1:39
100m Sandbag Lunges
5:13 3:12
Wall Balls
7:24 3:48