The race, in three figures
The race, in words
1:27:25 at Birmingham 2023 put Gavin Plews 572nd of 1,182 men in the Open division, ahead of 52% of the field.
If there was time left out there, it was on the burpee broad jumps, 1:31 behind the median. Stronger after halfway: 1:45 better against the middle of the field than before it.
The field ran 2:56 faster at Birmingham 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:17Running 1 4:01v median +0:14
-
Block 02 8:50Running 2 5:17v median +0:11
-
Block 03 10:48Running 3 5:41v median +0:09
-
Block 04 12:26Running 4 5:29v median −0:05
-
Block 05 10:25Running 5 5:41v median +0:00
-
Block 06 8:07Running 6 5:38v median +0:07
-
Block 07 10:28Running 7 5:34v median +0:00
-
Block 08 12:40Running 8 6:07v median −0:09
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.