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Athlete South Africa

Siphosethu Benu

In 2025, Siphosethu Benu has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 2:03:12 at Shanghai 2025, 369th of 378 women's teams.

Best finish, by category
Doubles Open · Women
2:03:12
Shanghai 2025

Every race

3 races · 3 events

  1. Shanghai
    22 Nov 2025
    Doubles Open · Women
    2:03:12 PB
    369/378
    Beat 2%
  2. Seoul
    8 Nov 2025
    Relay · Women
    1:56:03
    80/82
    Beat 2%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    2:40:52
    716/723
    Beat 1%

Personal bests, by station

1000m SkiErg
5:51
Shanghai 2025
50m Sled Push
2:36
Cape Town 2025
50m Sled Pull
6:10
Shanghai 2025
80m Burpee Broad Jump
9:13
Shanghai 2025
1000m Row
6:47
Shanghai 2025
200m Farmers Carry
2:11
Shanghai 2025
100m Sandbag Lunges
5:14
Shanghai 2025
Wall Balls
6:08
Shanghai 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
6:06 5:51
50m Sled Push
2:45 2:36
50m Sled Pull
6:36 6:10
80m Burpee Broad Jump
10:09 9:13
1000m Row
7:36 6:47
200m Farmers Carry
2:31 2:11
100m Sandbag Lunges
11:09 5:14
Wall Balls
11:54 6:08