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Athlete United States

Ryan Heide

Ryan Heide has raced HYROX 3 times since 2024, all in the men's Individual Pro. 1:15:50 at Dallas 2025 is the fastest of 3, 100th of 320 men and ahead of 69% of the field. That is 3:17 quicker on the clock than the first of them, at Houston 2024.

Best finish, by category
Individual Pro · Men
1:15:50
Dallas 2025

Progress against the field

From Houston 2024 to Dallas 2025, Ryan Heide got 2:25 faster than the field.

The clock says 3:17 faster, but the races themselves got 0:52 quicker for everyone.

Time ahead of the field Up is better
Houston 2024 Dallas 2025

The biggest step was Houston 2024 → Dallas 2024: 2:25 on the field in 252 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Dallas
    21 Nov 2025
    Individual Pro · Men
    1:15:50 PB
    100/320
    Beat 69%
    ↑ 363 days after Dallas 2024 0:00 better than the field Why ↓

    Moved with the field: 2:28 faster on the clock, against 2:28 faster for everyone.

    Compare these two →
  2. Dallas
    23 Nov 2024
    Individual Pro · Men
    1:18:18
    58/210
    Beat 72%
    ↑ 252 days after Houston 2024 2:25 better than the field Why ↓

    The race was 1:36 slower for everyone and the clock still says 0:49 faster: 2:25 gained on the field.

    Compare these two →
  3. Houston
    16 Mar 2024
    Individual Pro · Men
    1:19:07
    27/82
    Beat 67%

Personal bests, by station

4:06
Houston 2024
2:38
Houston 2024
4:52
Dallas 2024
3:07
Houston 2024
4:20
Houston 2024
1:35
Houston 2024
4:10
Dallas 2024
5:03
Dallas 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:27 4:06
50m Sled Push
3:05 2:38
50m Sled Pull
4:59 4:52
80m Burpee Broad Jump
4:09 3:07
1000m Row
4:28 4:20
200m Farmers Carry
1:42 1:35
100m Sandbag Lunges
4:28 4:10
Wall Balls
6:19 5:03