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Athlete United States

Spenser Thomas

Spenser Thomas has raced HYROX 3 times since 2024, all in the men's Individual Pro. 1:21:51 at Dallas 2025 is the fastest of 3, 155th of 320 men and ahead of 52% of the field. That is 9:03 quicker on the clock than the first of them, at Dallas 2024.

Best finish, by category
Individual Pro · Men
1:21:51
Dallas 2025

Progress against the field

Spenser Thomas has gained 4:41 on the field from Dallas 2024 to Dallas 2025.

Over the same races everyone got 4:22 quicker, so 9:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2024 Dallas 2025

251 days between Houston 2025 and Dallas 2025 is the longest gap compared here, and the second race was 6:31 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Dallas
    21 Nov 2025
    Individual Pro · Men
    1:21:51 PB
    155/320
    Beat 52%
    ↑ 251 days after Houston 2025 6:31 better than the field Why ↓

    7:21 faster on the clock, and the race was 0:50 faster for everyone, so 6:31 of it was this athlete.

    Compare these two →
  2. Houston
    15 Mar 2025
    Individual Pro · Men
    1:29:12
    168/226
    Beat 26%
    ↑ 112 days after Dallas 2024 1:50 worse than the field Faster on the clock, behind the field Why ↓

    1:42 faster on the clock looks better than it was: the race was 3:32 faster for everyone, which leaves this 1:50 behind the field.

    Compare these two →
  3. Dallas
    23 Nov 2024
    Individual Pro · Men
    1:30:54
    138/210
    Beat 34%

Personal bests, by station

3:53
Dallas 2025
3:32
Houston 2025
5:26
Dallas 2025
4:09
Dallas 2025
4:37
Houston 2025
2:28
Dallas 2025
4:21
Dallas 2025
6:07
Houston 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:05 3:53
50m Sled Push
4:03 3:32
50m Sled Pull
6:29 5:26
80m Burpee Broad Jump
4:43 4:09
1000m Row
4:42 4:37
200m Farmers Carry
3:13 2:28
100m Sandbag Lunges
5:26 4:21
Wall Balls
7:06 6:07