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Houston / HYROX PRO / Season 7 (2024/25)

Spenser Thomas

USA M 30-34 n = 226
Finish · net time
1:29:12
+8:57 v median 1:20:15
Men
168/226
30-34
54/68
Field beaten
26%

The race, in three figures

Field beaten
15%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−0:18
v median
88/226
Rank
Biggest loss
100m Sandbag Lunges
+0:30
v median
150/226
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:35
    v median −0:32
    1000m SkiErg 4:05
    v median −0:07
  2. Block 02 8:25
    Running 2 4:53
    v median +0:34
    50m Sled Push 3:32
    v median +0:25
  3. Block 03 15:41
    Running 3 9:47
    v median +5:12
    50m Sled Pull 5:54
    v median −0:18
  4. Block 04 10:14
    Running 4 5:31
    v median +0:48
    80m Burpee Broad Jump 4:43
    v median +0:01
  5. Block 05 10:00
    Running 5 5:23
    v median +0:34
    1000m Row 4:37
    v median +0:03
  6. Block 06 7:52
    Running 6 5:18
    v median +0:30
    200m Farmers Carry 2:34
    v median +0:22
  7. Block 07 12:00
    Running 7 6:34
    v median +1:41
    100m Sandbag Lunges 5:26
    v median +0:30
  8. Block 08 11:12
    Running 8 5:05
    v median −0:09
    Wall Balls 6:07
    v median −0:08

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg
0:37
0:07 0:30
B2 · 50m Sled Push
0:56
0:11 0:45
B3 · 50m Sled Pull
1:05
0:08 0:57
B4 · 80m Burpee Broad Jump
0:38
0:10 0:28
B5 · 1000m Row
0:48
0:21 0:27
B6 · 200m Farmers Carry
0:50
0:39 0:11
B7 · 100m Sandbag Lunges
1:23
0:52 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 223

A pace, not a person: at every mat, the middle of the 223 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:02 behind
Source Unofficial
Event
Houston
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA19
Measured against
Men · n = 226