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Athlete United States

Cody Yanchak

Since 2020, Cody Yanchak has raced HYROX 7 times across 4 categories, the men's Individual Pro most often (3). The fastest of 3 in the men's Individual Pro is 1:29:02 at Dallas 2023, 64th of 109 men. On the clock, that is 4:07 faster than the first of them, at Dallas 2022.

Best finish, by category
Individual Pro · Men
1:29:02
Dallas 2023
Individual Open · Men
1:31:24
Dallas 2021
Doubles Open · Men
1:10:10
Houston 2025
Doubles Open · Mixed
1:26:49
Gainful Anaheim 2024

Progress against the field

From Dallas 2022 to Dallas 2024, the field gained 10:51 on Cody Yanchak.

Over the same races everyone got 4:09 quicker, so 6:42 slower on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2022 Dallas 2024

371 days between Dallas 2023 and Dallas 2024 is the longest gap compared here, and the second race was 11:55 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Houston
    15 Mar 2025
    Doubles Open · Men
    1:10:10 PB
    119/731
    Beat 84%
  2. Dallas
    23 Nov 2024
    Individual Pro · Men
    1:39:51
    172/210
    Beat 18%
    ↑ 371 days after Dallas 2023 11:55 worse than the field Why ↓

    10:49 slower on the clock in a race that was 1:06 faster for everyone: 11:55 lost to the field.

    Compare these two →
  3. Gainful Anaheim
    19 May 2024
    Doubles Open · Mixed
    1:26:49 PB
    99/181
    Beat 45%
  4. Dallas
    18 Nov 2023
    Individual Pro · Men
    1:29:02 PB
    64/109
    Beat 41%
    ↑ 364 days after Dallas 2022 1:04 better than the field Why ↓

    4:07 faster on the clock, and the race was 3:03 faster for everyone, so 1:04 of it was this athlete.

    Compare these two →
  5. Dallas
    19 Nov 2022
    Individual Pro · Men
    1:33:09
    51/77
    Beat 34%
  6. Dallas
    20 Nov 2021
    Individual Open · Men
    1:31:24 PB
    56/128
    Beat 56%
  7. Dallas
    22 Feb 2020
    Individual Open · Men
    1:46:15
    81/122
    Beat 34%

Personal bests, by station

3:50
Houston 2025
1:50
Houston 2025
3:44
Houston 2025
3:39
Houston 2025
4:31
Gainful Anaheim 2024
1:23
Houston 2025
3:51
Houston 2025
3:42
Houston 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:37 4:06
50m Sled Push
5:26 3:36
50m Sled Pull
6:52 4:23
80m Burpee Broad Jump
7:47 5:21
1000m Row
5:24 5:10
200m Farmers Carry
3:33 2:33
100m Sandbag Lunges
10:41 6:03
Wall Balls
7:52 6:20