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Athlete United States

Ben Cook

Since 2024, Ben Cook has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:34:59 at Dallas 2025 is the fastest of 2 in the men's Individual Open, 1,246th of 2,078 men.

Best finish, by category
Individual Open · Men
1:34:59
Dallas 2025
Doubles Open · Men
1:18:15
Birmingham 2024

Progress against the field

From Dallas 2025 to Salt Lake City 2026, the field gained 6:32 on Ben Cook.

The races themselves barely changed, so 6:26 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Salt Lake City
    19 Sep 2026
    Individual Open · Men
    1:41:25
    609/973
    Beat 37%
    ↑ 302 days after Dallas 2025 6:32 worse than the field Why ↓

    6:32 behind the field: 6:26 slower on the clock, against 0:06 faster for everyone.

    Compare these two →
  2. Dallas
    21 Nov 2025
    Individual Open · Men
    1:34:59 PB
    1246/2078
    Beat 40%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:18:15 PB
    326/441
    Beat 26%

Personal bests, by station

3:47
Birmingham 2024
1:39
Birmingham 2024
2:00
Birmingham 2024
3:16
Birmingham 2024
4:20
Birmingham 2024
1:29
Birmingham 2024
3:51
Birmingham 2024
4:11
Birmingham 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:16 5:07
50m Sled Push
3:05 2:52
50m Sled Pull
5:12 5:07
80m Burpee Broad Jump
5:58 5:15
1000m Row
5:54 5:24
200m Farmers Carry
2:01 1:50
100m Sandbag Lunges
7:10 6:58
Wall Balls
10:46 8:01