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Ben Cook

USA M 50-54 n = 973
Finish · net time
1:41:25
+6:03 v median 1:35:22
Course +2:44 v season average ±0:27 · 406 athletes
Men
609/973
50-54
30/54
Field beaten
37%

The race, in three figures

Field beaten
46%
Runs
33%
Stations
Biggest gain
50m Sled Push
−0:07
v median
422/973
Rank
Biggest loss
Wall Balls
+2:39
v median
742/973
Rank

The race, in words

Ben Cook finished 609th of 973 men in the Open division at Salt Lake City 2026, in 1:41:25.

If there was time left out there, it was on the wall balls, 2:39 behind the median. A harder second half: 6:12 more lost to the middle of the field after halfway than before it.

Salt Lake City cost the whole field time: about 2:44 more than the average race this season, going by 406 athletes who raced both. 6:26 slower than at Dallas 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:16
    v median +0:05
    v median +0:25
  2. Block 02 8:05
    Running 2 5:13
    v median −0:08
    v median −0:07
  3. Block 03 10:44
    Running 3 5:32
    v median −0:17
    v median +0:11
  4. Block 04 11:40
    Running 4 5:42
    v median −0:06
    v median +0:05
  5. Block 05 11:32
    Running 5 6:08
    v median +0:10
    1000m Row 5:24
    v median +0:21
  6. Block 06 8:23
    Running 6 6:22
    v median +0:33
    v median −0:06
  7. Block 07 13:41
    Running 7 6:31
    v median +0:41
    v median +1:32
  8. Block 08 17:49
    Running 8 7:03
    v median +0:42
    Wall Balls 10:46
    v median +2:39

Roxzone, per block

Approach · Exit 11:16

B1 · 1000m SkiErg
1:43
0:22 1:21
B2 · 50m Sled Push
1:42
0:18 1:24
B3 · 50m Sled Pull
1:05
0:12 0:53
B4 · 80m Burpee Broad Jump
1:51
0:54 0:57
B5 · 1000m Row
1:46
1:07 0:39
B6 · 200m Farmers Carry
1:36
1:16 0:20
B7 · 100m Sandbag Lunges
1:31
1:07 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 950

A pace, not a person: at every mat, the middle of the 950 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 6:10 behind

Elsewhere

The board

Individual Open · Men at Salt Lake City 2026

See this race on page 17
Source Official
Event
Salt Lake City 2026
Division
HYROX
Contest
H_LR3MS4JI183F
Measured against
Men · n = 973