The race, in three figures
The race, in words
1:34:59 at Dallas 2025 put Ben Cook 1,246th of 2,078 men in the Open division.
The sandbag lunges cost the most time: 1:41 slower than the median. A harder second half: 1:46 more lost to the middle of the field after halfway than before it.
The fastest of 2 finishes in the Open division for Ben Cook.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 6:09v median +0:40
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Block 02 8:25Running 2 5:20v median +0:14
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Block 03 10:42Running 3 5:35v median +0:03
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Block 04 10:57Running 4 5:42v median +0:09
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Block 05 11:52Running 5 5:58v median +0:13
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Block 06 7:36Running 6 5:46v median +0:13
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Block 07 12:50Running 7 5:52v median +0:18
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Block 08 14:34Running 8 6:33v median +0:31
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 2032
A pace, not a person: at every mat, the middle of the 2,032 men who finished.