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Athlete United Kingdom

Ross Mcmillan

Ross Mcmillan has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). 1:20:11 at Glasgow 2025 is the fastest of 2 in the men's Individual Open, 683rd of 1,588 men and ahead of 57% of the field.

Best finish, by category
Individual Open · Men
1:20:11
Glasgow 2025
Doubles Open · Men
1:48:00
Birmingham 2026

Progress against the field

From Glasgow 2025 to Dublin 2025, the field gained 7:05 on Ross Mcmillan.

Over the same races everyone got 3:11 quicker, so 3:54 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:48:00 PB
    599/605
    Beat 1%
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:24:05
    259/468
    Beat 45%
    ↑ 245 days after Glasgow 2025 7:05 worse than the field Why ↓

    3:54 slower on the clock in a race that was 3:11 faster for everyone: 7:05 lost to the field.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:20:11 PB
    683/1588
    Beat 57%

Personal bests, by station

4:26
Glasgow 2025
2:44
Dublin 2025
4:42
Glasgow 2025
5:39
Birmingham 2026
4:41
Dublin 2025
1:57
Dublin 2025
4:46
Glasgow 2025
5:07
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:26
50m Sled Push
2:47 2:44
50m Sled Pull
5:13 4:42
80m Burpee Broad Jump
6:22 6:04
1000m Row
4:45 4:41
200m Farmers Carry
2:03 1:57
100m Sandbag Lunges
5:20 4:46
Wall Balls
6:13 5:07