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Athlete Ireland

Amy Poole

Since 2024, Amy Poole has raced HYROX 5 times across 3 categories, the women's Individual Open and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Open is 1:24:09 at Dublin 2025, 70th of 235 women, faster than 70% of the field.

Best finish, by category
Individual Open · Women
1:24:09
Dublin 2025
Doubles Open · Women
1:19:06
Malaga 2025
Doubles Open · Mixed
1:17:08
Frankfurt 2024

Progress against the field

Between Valencia 2025 and Dublin 2025, Amy Poole lost 4:10 to the field.

Over the same races everyone got 5:02 quicker, so 0:52 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Dublin
    12 Nov 2025
    Individual Open · Women
    1:24:09 PB
    70/235
    Beat 70%
    ↑ 26 days after Valencia 2025 4:10 worse than the field Faster on the clock, behind the field Why ↓

    0:52 faster on the clock looks better than it was: the race was 5:02 faster for everyone, which leaves this 4:10 behind the field.

    Compare these two →
  2. Valencia
    17 Oct 2025
    Individual Open · Women
    1:25:01
    106/388
    Beat 73%
  3. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:19:06 PB
    93/264
    Beat 65%
    ↑ 126 days after Dublin 2024, with Grainne Poole 9:45 better than the field Why ↓

    12:11 faster on the clock, and the race was 2:26 faster for everyone, so 9:45 of it was this pair.

    Compare these two →
  4. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:17:08 PB
    364/861
    Beat 58%
  5. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:31:17
    193/273
    Beat 29%

Personal bests, by station

4:29
Frankfurt 2024
1:44
Frankfurt 2024
3:09
Frankfurt 2024
3:04
Frankfurt 2024
5:05
Frankfurt 2024
1:37
Frankfurt 2024
2:47
Malaga 2025
3:31
Malaga 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:26 4:39
50m Sled Push
3:24 1:49
50m Sled Pull
5:54 3:30
80m Burpee Broad Jump
7:01 3:55
1000m Row
5:36 5:13
200m Farmers Carry
1:55 1:39
100m Sandbag Lunges
4:54 2:47
Wall Balls
4:38 3:31