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Athlete Ireland

Paul Pugh

Since 2024, Paul Pugh has raced HYROX 3 times across 2 categories, the men's Individual Pro most often (2). The fastest of 2 in the men's Individual Pro is 1:13:10 at Birmingham 2025, 78th of 156 men, faster than 50% of the field. That is 9:45 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Pro · Men
1:13:10
Birmingham 2025
Individual Open · Men
1:07:21
Dublin 2025

Progress against the field

Between Birmingham 2024 and Birmingham 2025, Paul Pugh pulled 5:27 ahead of the field.

Over the same races everyone got 4:18 quicker, so 9:45 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Dublin
    12 Nov 2025
    Individual Open · Men
    1:07:21 PB
    96/955
    Beat 90%
  2. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:13:10 PB
    78/156
    Beat 50%
    ↑ 362 days after Birmingham 2024 5:27 better than the field Why ↓

    9:45 faster on the clock, and the race was 4:18 faster for everyone, so 5:27 of it was this athlete.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:22:55
    73/135
    Beat 46%

Personal bests, by station

4:14
Birmingham 2024
1:36
Dublin 2025
3:38
Dublin 2025
3:13
Birmingham 2025
4:20
Birmingham 2025
1:24
Dublin 2025
3:27
Dublin 2025
5:01
Dublin 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:14 4:14
50m Sled Push
3:08 3:02
50m Sled Pull
6:29 5:01
80m Burpee Broad Jump
4:56 3:13
1000m Row
4:28 4:20
200m Farmers Carry
1:33 1:30
100m Sandbag Lunges
5:04 4:19
Wall Balls
8:47 6:15