The race, in three figures
The race, in words
1:13:10 at Birmingham 2025 put Paul Pugh 78th of 156 men in the Pro division, ahead of 50% of the field.
The stations carried this race: faster than 66% of the field across all eight, against 31% on the runs. The burpee broad jumps were where this race was made, 0:47 ahead of the median.
Athletes who raced both Birmingham 2025 and Birmingham 2024 were 4:18 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:21v median −0:10
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Block 02 7:11Running 2 4:03v median +0:14
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Block 03 9:42Running 3 4:41v median +0:33
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Block 04 7:51Running 4 4:38v median +0:28
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Block 05 8:58Running 5 4:38v median +0:23
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Block 06 6:03Running 6 4:30v median +0:20
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Block 07 8:55Running 7 4:36v median +0:22
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Block 08 10:51Running 8 4:36v median +0:17
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.