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Birmingham / HYROX PRO / Season 8 (2025/26)

Paul Pugh

IRL M 40-44 n = 156
Finish · net time
1:13:10
−0:10 v median 1:13:20
Men
78/156
40-44
11/18
Field beaten
50%

The race, in three figures

Field beaten
31%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−0:47
v median
27/156
Rank
Biggest loss
Wall Balls
+0:05
v median
82/156
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:21
    v median −0:10
    1000m SkiErg 4:14
    v median +0:01
  2. Block 02 7:11
    Running 2 4:03
    v median +0:14
    50m Sled Push 3:08
    v median −0:34
  3. Block 03 9:42
    Running 3 4:41
    v median +0:33
    50m Sled Pull 5:01
    v median −0:22
  4. Block 04 7:51
    Running 4 4:38
    v median +0:28
    80m Burpee Broad Jump 3:13
    v median −0:47
  5. Block 05 8:58
    Running 5 4:38
    v median +0:23
    1000m Row 4:20
    v median −0:06
  6. Block 06 6:03
    Running 6 4:30
    v median +0:20
    200m Farmers Carry 1:33
    v median −0:27
  7. Block 07 8:55
    Running 7 4:36
    v median +0:22
    100m Sandbag Lunges 4:19
    v median −0:03
  8. Block 08 10:51
    Running 8 4:36
    v median +0:17
    Wall Balls 6:15
    v median +0:05

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:51
0:15 0:36
B2 · 50m Sled Push
0:54
0:10 0:44
B3 · 50m Sled Pull
0:44
0:04 0:40
B4 · 80m Burpee Broad Jump
0:19
0:14 0:05
B5 · 1000m Row
0:35
0:17 0:18
B6 · 200m Farmers Carry
0:44
0:27 0:17
B7 · 100m Sandbag Lunges
1:05
0:41 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 156

A pace, not a person: at every mat, the middle of the 156 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 10 Finish · 0:10 ahead
Source Unofficial
Event
Birmingham
Division
HYROX PRO
Contest
HPRO_LR3MS4JIE27
Measured against
Men · n = 156