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Athlete Ireland

Paul Conlisk

In 2025, Paul Conlisk has raced HYROX 4 times in 2 categories, twice each. 1:53:09 at Dublin 2025 is the fastest of 2 in the men's Individual Open, 901st of 955 men. That is 7:35 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Men
1:53:09
Dublin 2025
Doubles Open · Mixed
1:43:45
Glasgow 2025

Progress against the field

Between Glasgow 2025 and Cardiff 2025, Paul Conlisk and Niamh Egan lost 2:50 to the field.

The clock says 1:16 slower, but the races themselves got 1:34 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Dublin
    12 Nov 2025
    Individual Open · Men
    1:53:09 PB
    901/955
    Beat 6%
  2. Maastricht
    19 Sep 2025
    Individual Open · Men
    2:00:44
    560/584
    Beat 4%
  3. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:45:01
    256/267
    Beat 4%
    ↑ 79 days after Glasgow 2025, with Niamh Egan 2:50 worse than the field Why ↓

    2:50 behind the field: 1:16 slower on the clock, against 1:34 faster for everyone.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:43:45 PB
    792/841
    Beat 6%

Personal bests, by station

4:25
Glasgow 2025
2:33
Glasgow 2025
4:10
Glasgow 2025
4:44
Glasgow 2025
4:50
Dublin 2025
1:49
Glasgow 2025
4:15
Cardiff 2025
4:31
Glasgow 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
5:10 4:25
50m Sled Push
3:27 2:33
50m Sled Pull
6:04 4:10
80m Burpee Broad Jump
8:52 4:44
1000m Row
5:01 4:50
200m Farmers Carry
2:55 1:49
100m Sandbag Lunges
7:03 4:15
Wall Balls
8:01 4:31