Skip to content
Athlete United Kingdom

Rachel Spencer

Rachel Spencer has raced HYROX twice in 2025, both in the women's Individual Open. The fastest of 2 is 1:14:40 at Dublin 2025, a top-10% finish: 56th of 539 women. On the clock, that is 16:21 faster than the first of them, at London 2025.

Best finish, by category
Individual Open · Women
1:14:40
Dublin 2025

Progress against the field

From London 2025 to Dublin 2025, Rachel Spencer got 12:09 faster than the field.

The clock says 16:21 faster, but the races themselves got 4:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Dublin
    12 Nov 2025
    Individual Open · Women
    1:14:40 PB
    56/539
    Beat 90%
    ↑ 193 days after London 2025 12:09 better than the field Why ↓

    16:21 faster on the clock, and the race was 4:12 faster for everyone, so 12:09 of it was this athlete.

    Compare these two →
  2. London
    3 May 2025
    Individual Open · Women
    1:31:01
    673/1368
    Beat 51%

Personal bests, by station

4:43
London 2025
2:20
Dublin 2025
4:10
Dublin 2025
5:50
Dublin 2025
4:58
Dublin 2025
1:38
Dublin 2025
3:46
Dublin 2025
4:47
Dublin 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:51 4:43
50m Sled Push
2:47 2:20
50m Sled Pull
5:52 4:10
80m Burpee Broad Jump
6:04 5:50
1000m Row
5:02 4:58
200m Farmers Carry
5:02 1:38
100m Sandbag Lunges
4:29 3:46
Wall Balls
5:37 4:47