The race, in three figures
The race, in words
A top 10% finish for Rachel Spencer at Dublin 2025: 1:14:40, 56th of 539 women in the Open division.
The wall balls were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Quick through the roxzone: 3:36, ahead of 93% of the field.
The field ran 4:12 faster at Dublin 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 2:53v median −0:38
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Block 02 7:12Running 2 4:52v median −0:53
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Block 03 9:41Running 3 5:31v median −0:31
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Block 04 11:18Running 4 5:28v median −0:37
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Block 05 10:26Running 5 5:28v median −0:47
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Block 06 6:59Running 6 5:21v median −0:50
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Block 07 9:18Running 7 5:32v median −0:36
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Block 08 8:33Running 8 3:46v median −0:36
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Women · n = 538
A pace, not a person: at every mat, the middle of the 538 women who finished.