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Athlete United Kingdom

Ryan Mckinstry

Since 2024, Ryan Mckinstry has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the men's Individual Open is 1:07:52 at Dublin 2025, a top-10% finish: 81st of 898 men. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:07:52
Dublin 2025
Doubles Open · Mixed
1:06:38
Dublin 2024

Progress against the field

Between Copenhagen 2025 and Dublin 2025, Ryan Mckinstry lost 1:08 to the field.

The clock says 0:43 faster, but the races themselves got 1:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Dublin
    12 Nov 2025
    Individual Open · Men
    1:07:52 PB
    81/898
    Beat 91%
    ↑ 243 days after Copenhagen 2025 1:08 worse than the field Faster on the clock, behind the field Why ↓

    0:43 faster on the clock, yet the race was 1:51 faster for everyone, so 1:08 was lost on the field.

    Compare these two →
  2. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:08:35
    148/1323
    Beat 89%
  3. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:06:38 PB
    43/492
    Beat 91%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:07:36
    99/894
    Beat 89%

Personal bests, by station

3:48
Dublin 2024
1:48
Dublin 2024
3:17
Dublin 2024
2:52
Birmingham 2024
4:16
Birmingham 2024
1:34
Copenhagen 2025
3:15
Birmingham 2024
3:51
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:22 3:48
50m Sled Push
2:26 1:48
50m Sled Pull
3:45 3:17
80m Burpee Broad Jump
4:44 2:52
1000m Row
4:35 4:16
200m Farmers Carry
1:47 1:34
100m Sandbag Lunges
4:18 3:15
Wall Balls
5:09 3:51