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Ryan Mckinstry

GBR M 30-34 n = 1323
Finish · net time
1:08:35
−13:58 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
148/1323
30-34
38/281
Field beaten
89%

The race, in three figures

Field beaten
81%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−1:24
v median
162/1323
Rank
Biggest loss
1000m SkiErg
−0:08
v median
407/1323
Rank

The race, in words

1:08:35 at Copenhagen 2025 put Ryan Mckinstry 148th of 1,323 men in the Open division, ahead of 89% of the field.

The burpee broad jumps were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 4:55, was faster than 93% of the field.

Copenhagen gave the field time back: about 1:59 faster than the average race this season, by 796 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 5:00
    v median −0:03
    v median −0:08
  2. Block 02 6:39
    Running 2 4:13
    v median −0:19
    v median −0:33
  3. Block 03 7:35
    Running 3 4:13
    v median −0:38
    v median −0:57
  4. Block 04 8:04
    Running 4 4:15
    v median −0:36
    v median −1:24
  5. Block 05 8:47
    Running 5 4:16
    v median −0:46
    1000m Row 4:31
    v median −0:17
  6. Block 06 5:36
    Running 6 4:02
    v median −0:53
    v median −0:27
  7. Block 07 7:54
    Running 7 4:10
    v median −0:43
    v median −1:17
  8. Block 08 9:52
    Running 8 4:43
    v median −0:49
    Wall Balls 5:09
    v median −0:58

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg
0:46
0:04 0:42
B2 · 50m Sled Push
0:37
0:06 0:31
B3 · 50m Sled Pull
0:41
0:11 0:30
B4 · 80m Burpee Broad Jump
0:30
0:17 0:13
B5 · 1000m Row
0:41
0:25 0:16
B6 · 200m Farmers Carry
0:52
0:40 0:12
B7 · 100m Sandbag Lunges
0:48
0:38 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:53 ahead

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 3
Other races by Ryan Mckinstry
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323