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Athlete United Kingdom

Carl Coates

Carl Coates has raced HYROX 5 times since 2022, in 2 categories, most often the men's Individual Open (4). 1:09:14 at Dublin 2025 is the fastest of 3 in the men's Individual Open, 115th of 898 men and ahead of 87% of the field. On the clock, that is 23:30 faster than the first of them, at Manchester 2025.

Best finish, by category
Individual Open · Men
1:09:14
Dublin 2025

Progress against the field

Between Manchester 2025 and Dublin 2025, Carl Coates pulled 17:30 ahead of the field.

The clock says 23:30 faster, but the races themselves got 6:00 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Dublin 2025

271 days between Manchester 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 14:45 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Dublin
    12 Nov 2025
    Individual Open · Men
    1:09:14 PB
    115/898
    Beat 87%
    ↑ 21 days after Birmingham 2025 2:45 better than the field Why ↓

    5:34 faster on the clock, and the race was 2:49 faster for everyone, so 2:45 of it was this athlete.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:14:48
    407/1821
    Beat 78%
    ↑ 271 days after Manchester 2025 14:45 better than the field Why ↓

    17:56 faster on the clock, and the race was 3:11 faster for everyone, so 14:45 of it was this athlete.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Individual Open · Men
    1:32:44
    890/1191
    Beat 25%
  4. Manchester
    9 Nov 2024
    Individual Pro · Men
    DNF
    —
  5. Birmingham
    15 Oct 2022
    Individual Open · Men
    DNF
    —

Personal bests, by station

4:26
Birmingham 2025
2:21
Dublin 2025
3:20
Dublin 2025
4:47
Dublin 2025
4:36
Dublin 2025
2:03
Dublin 2025
4:26
Dublin 2025
4:16
Dublin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:26
50m Sled Push
2:43 2:21
50m Sled Pull
4:05 3:20
80m Burpee Broad Jump
5:05 4:47
1000m Row
4:38 4:36
200m Farmers Carry
2:07 2:03
100m Sandbag Lunges
4:34 4:26
Wall Balls
5:21 4:16