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Athlete Ireland

Benny Connolly

Since 2024, Benny Connolly has raced HYROX 3 times, every one in the men's Individual Open. 1:09:30 at Dublin 2025 is the fastest of 3, 127th of 898 men and ahead of 86% of the field. That is 9:47 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:09:30
Dublin 2025

Progress against the field

From Dublin 2024 to Dublin 2025, Benny Connolly got 5:32 faster than the field.

Over the same races everyone got 4:15 quicker, so 9:47 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Dublin 2025

The longest gap between two races compared here, 201 days between Barcelona 2025 and Dublin 2025, still ended 4:43 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Dublin
    12 Nov 2025
    Individual Open · Men
    1:09:30 PB
    127/898
    Beat 86%
    ↑ 201 days after Barcelona 2025 4:43 better than the field Why ↓

    4:43 better than the field: 8:19 faster on the clock, against 3:36 faster for everyone.

    Compare these two →
  2. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:17:49
    253/795
    Beat 68%
    ↑ 161 days after Dublin 2024 0:49 better than the field Why ↓

    0:49 better than the field: 1:28 faster on the clock, against 0:39 faster for everyone.

    Compare these two →
  3. Dublin
    15 Nov 2024
    Individual Open · Men
    1:19:17
    464/1221
    Beat 62%

Personal bests, by station

4:14
Dublin 2024
2:31
Dublin 2025
4:00
Dublin 2025
4:04
Dublin 2025
4:42
Barcelona 2025
2:00
Dublin 2025
4:34
Dublin 2024
5:49
Dublin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:22 4:14
50m Sled Push
3:14 2:31
50m Sled Pull
4:41 4:00
80m Burpee Broad Jump
5:12 4:04
1000m Row
4:45 4:42
200m Farmers Carry
2:08 2:00
100m Sandbag Lunges
4:45 4:34
Wall Balls
7:24 5:49