The race, in three figures
The race, in words
Benny Connolly finished 464th of 1,221 men in the Open division at Dublin 2024, in 1:19:17, faster than 62% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 32% on the stations. The sandbag lunges were the standout, 3:53 quicker than the median and 140th of 1,221.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:52v median −0:18
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Block 02 7:35Running 2 4:56v median −0:16
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Block 03 10:24Running 3 5:43v median −0:01
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Block 04 11:02Running 4 5:50v median +0:03
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Block 05 10:21Running 5 5:36v median −0:25
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Block 06 7:39Running 6 5:35v median −0:15
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Block 07 9:44Running 7 5:10v median −0:41
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Block 08 10:22Running 8 3:54v median −0:29
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.