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Athlete United Kingdom

Nick Urwin

Since 2024, Nick Urwin has raced HYROX 6 times across 3 categories, the men's Individual Open most often (4). 1:12:35 at Glasgow 2025 is the fastest of 2 in the men's Individual Open, 345th of 1,445 men and ahead of 76% of the field.

Best finish, by category
Individual Open · Men
1:12:35
Glasgow 2025
Doubles Open · Men
1:02:26
Manchester 2025

Progress against the field

Nick Urwin has dropped 8:39 behind the field from Glasgow 2025 to Dublin 2025.

Over the same races everyone got 3:11 quicker, so 5:28 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Dublin
    12 Nov 2025
    Individual Open · Men
    1:18:03
    341/898
    Beat 62%
    ↑ 245 days after Glasgow 2025 8:39 worse than the field Why ↓

    5:28 slower on the clock in a race that was 3:11 faster for everyone: 8:39 lost to the field.

    Compare these two →
  2. Cardiff
    30 May 2025
    Individual Open · Men
    DNF
    —
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:12:35 PB
    345/1445
    Beat 76%
  4. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:02:26 PB
    84/616
    Beat 86%
  5. Manchester
    9 Nov 2024
    Individual Open · Men
    DNF
    —
  6. Glasgow
    2 Mar 2024
    Relay · Mixed
    1:02:17
    3/42
    Beat 93%

Personal bests, by station

4:00
Glasgow 2025
2:12
Glasgow 2025
3:30
Dublin 2025
4:37
Glasgow 2025
4:18
Glasgow 2025
1:43
Glasgow 2025
5:18
Glasgow 2025
5:12
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:16 4:00
50m Sled Push
2:59 2:12
50m Sled Pull
4:28 3:30
80m Burpee Broad Jump
6:00 4:37
1000m Row
4:42 4:18
200m Farmers Carry
2:03 1:43
100m Sandbag Lunges
5:21 5:18
Wall Balls
6:16 5:12