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Athlete Ireland

Josh Murphy

Josh Murphy has raced HYROX 8 times at 6 events since 2024, in 3 categories, most often the men's Doubles Open (4). 58:39 at Rome 2025 is the fastest of 4 in the men's Doubles Open, 35th of 775 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
58:39
Rome 2025
Individual Open · Men
1:08:47
Rome 2025
Doubles Pro · Men
1:03:25
Dublin 2025

Progress against the field

Josh Murphy has gained 0:46 on the field from Glasgow 2024 to Rome 2025.

The clock says 9:20 faster, but the races themselves got 8:34 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 Rome 2025

The longest gap between two races compared here, 357 days between Glasgow 2024 and Vienna 2025, cost 2:18 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Dublin
    12 Nov 2025
    Doubles Pro · Men
    1:03:25 PB
    30/83
    Beat 64%
  2. Rome
    26 Sep 2025
    Doubles Open · Men
    58:39 PB
    35/775
    Beat 96%
  3. Rome
    26 Sep 2025
    Individual Open · Men
    1:08:47 PB
    164/1367
    Beat 88%
    ↑ 216 days after Vienna 2025 3:04 better than the field Why ↓

    2:13 faster on the clock in a race that was 0:51 slower for everyone: 3:04 better than the field.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:06:09
    83/497
    Beat 83%
  5. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:03:04
    41/372
    Beat 89%
  6. Vienna
    22 Feb 2025
    Individual Open · Men
    1:11:00
    385/1356
    Beat 72%
    ↑ 357 days after Glasgow 2024 2:18 worse than the field Faster on the clock, behind the field Why ↓

    7:07 faster on the clock, yet the race was 9:25 faster for everyone, so 2:18 was lost on the field.

    Compare these two →
  7. Vienna
    22 Feb 2025
    Doubles Open · Men
    1:01:44
    126/655
    Beat 81%
  8. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:18:07
    473/1784
    Beat 74%

Personal bests, by station

3:40
Vienna 2025
1:17
Vienna 2025
2:31
Vienna 2025
2:23
Malaga 2025
4:06
Vienna 2025
1:05
Vienna 2025
2:42
Rome 2025
3:10
Malaga 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:24 3:40
50m Sled Push
2:31 1:17
50m Sled Pull
4:37 2:31
80m Burpee Broad Jump
4:14 2:23
1000m Row
4:29 4:06
200m Farmers Carry
2:49 1:05
100m Sandbag Lunges
4:36 2:42
Wall Balls
5:27 3:10