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Athlete United Kingdom

Alex Muir

In 2025, Alex Muir has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). 54:18 at Cardiff 2025 is the fastest of 2 in the men's Doubles Open, 9th of 563 men's teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
54:18
Cardiff 2025
Doubles Pro · Men
56:30
Dublin 2025

Progress against the field

Alex Muir and Rhys Dent have dropped 0:49 behind the field from Glasgow 2025 to Cardiff 2025.

The clock says 0:39 faster, but the races themselves got 1:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Dublin
    12 Nov 2025
    Doubles Pro · Men
    56:30 PB
    6/116
    Beat 95%
  2. Cardiff
    30 May 2025
    Doubles Open · Men
    54:18 PB
    9/563
    Beat 98%
    ↑ 79 days after Glasgow 2025, with Rhys Dent 0:49 worse than the field Faster on the clock, behind the field Why ↓

    0:39 faster on the clock, yet the race was 1:28 faster for everyone, so 0:49 was lost on the field.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Men
    54:57
    11/1105
    Beat 99%

Personal bests, by station

3:19
Glasgow 2025
1:20
Glasgow 2025
2:04
Glasgow 2025
1:57
Glasgow 2025
3:56
Dublin 2025
1:08
Glasgow 2025
2:31
Glasgow 2025
3:31
Cardiff 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:38 3:19
50m Sled Push
1:20 1:20
50m Sled Pull
2:29 2:04
80m Burpee Broad Jump
2:56 1:57
1000m Row
4:00 3:58
200m Farmers Carry
1:17 1:08
100m Sandbag Lunges
2:39 2:31
Wall Balls
3:33 3:31