The race, in three figures
The race, in words
Rhys Dent & Alex Muir finished in the top 10% of the field at Dublin 2025, in 56:30 for 6th of 116 men's teams in the Doubles Pro division.
The sled pull was the standout, 0:46 quicker than the median and 9th of 116. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Quick through the roxzone: 2:41, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:00Running 1 2:26v median −0:21
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Block 02 5:35Running 2 3:50v median −0:43
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Block 03 7:17Running 3 4:03v median −0:55
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Block 04 6:54Running 4 4:08v median −0:55
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Block 05 8:09Running 5 4:13v median −1:01
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Block 06 5:41Running 6 4:09v median −0:56
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Block 07 7:12Running 7 4:08v median −1:07
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Block 08 7:07Running 8 2:53v median −0:43
Roxzone, per block
Approach · Exit 2:41
Against the middle of your field
Men · n = 116
A pace, not a person: at every mat, the middle of the 116 men's teams who finished.