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Athlete United Kingdom

Liam Williams

Liam Williams has raced HYROX 7 times since 2023, in 3 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 1:00:18 at Dublin 2025, a top-10% finish: 56th of 777 men's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:00:18
Dublin 2025
Individual Open · Men
1:19:37
Birmingham 2023
Doubles Open · Mixed
1:14:47
Glasgow 2024

Progress against the field

Liam Williams has gained 13:26 on the field from Manchester 2023 to Birmingham 2023.

The clock says 16:22 faster, but the races themselves got 2:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:00:18 PB
    56/777
    Beat 93%
  2. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:00:21
    55/616
    Beat 91%
  3. London
    29 Nov 2024
    Doubles Open · Men
    1:04:22
    134/984
    Beat 86%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:09:25
    321/875
    Beat 63%
  5. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:14:47 PB
    191/850
    Beat 78%
  6. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:19:37 PB
    322/1182
    Beat 73%
    ↑ 266 days after Manchester 2023 13:26 better than the field Why ↓

    16:22 faster on the clock, and the race was 2:56 faster for everyone, so 13:26 of it was this athlete.

    Compare these two →
  7. Manchester
    28 Jan 2023
    Individual Open · Men
    1:35:59
    399/649
    Beat 39%

Personal bests, by station

3:48
Dublin 2025
1:40
Dublin 2025
2:54
Birmingham 2024
2:06
London 2024
3:57
London 2024
1:34
London 2024
2:43
London 2024
3:22
Dublin 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:18 3:48
50m Sled Push
3:20 1:40
50m Sled Pull
4:49 2:54
80m Burpee Broad Jump
4:42 2:06
1000m Row
4:19 3:57
200m Farmers Carry
2:24 1:34
100m Sandbag Lunges
5:50 2:43
Wall Balls
5:12 3:22