The race, in three figures
The race, in words
1:19:37 at Birmingham 2023 put Liam Williams 322nd of 1,182 men in the Open division, ahead of 73% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 55% on the runs. The wall balls were the standout, 2:37 quicker than the median and 37th of 1,182. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
The field ran 2:56 faster at Birmingham 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:58v median +0:11
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Block 02 7:48Running 2 5:11v median +0:05
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Block 03 10:05Running 3 5:29v median −0:03
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Block 04 10:18Running 4 5:36v median +0:02
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Block 05 9:48Running 5 5:30v median −0:11
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Block 06 7:33Running 6 5:24v median −0:07
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Block 07 10:07Running 7 5:24v median −0:10
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Block 08 10:10Running 8 5:55v median −0:21
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.