Liam Williams — HYROX Manchester 2023 Result

The race, in three figures

Field beaten

15%

Runs

68%

Stations

Biggest gain

80m Burpee Broad Jump

−1:51

v median

95/649

Rank

Biggest loss

100m Sandbag Lunges

+0:27

v median

405/649

Rank

The race, in words

1:35:59 at Manchester 2023 put Liam Williams 399th of 649 men in the Open division.

A station race more than a running one: 68% of the field beaten on the stations, against 15% on the runs. The burpee broad jumps were the standout, 1:51 quicker than the median and 95th of 649.

Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:31

Running 1 5:38

193/649
v median −0:25

1000m SkiErg 3:53

27/649
v median −0:27
Block 02 8:31

Running 2 5:11

331/649
v median +0:01

50m Sled Push 3:20

418/649
v median +0:19
Block 03 14:16

Running 3 9:27

635/649
v median +3:46

50m Sled Pull 4:49

388/649
v median +0:12
Block 04 10:03

Running 4 5:53

382/649
v median +0:13

80m Burpee Broad Jump 4:10

95/649
v median −1:51
Block 05 14:38

Running 5 10:19

639/649
v median +4:32

1000m Row 4:19

82/649
v median −0:24
Block 06 8:25

Running 6 6:01

401/649
v median +0:17

200m Farmers Carry 2:24

450/649
v median +0:14
Block 07 15:11

Running 7 9:21

641/649
v median +3:37

100m Sandbag Lunges 5:50

405/649
v median +0:27
Block 08 11:07

Running 8 5:55

208/649
v median −0:40

Wall Balls 5:12

136/649
v median −1:35

Where the race went

Run total: 57:41
Stations: 33:57
Roxzone: 4:27
Best run lap: 5:11

Birmingham 2023

Season 6 (2023/24) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:27

B1 · 1000m SkiErg