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Athlete Ireland

Paul Mcintyre

Paul Mcintyre has raced HYROX 4 times since 2022, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:09:31 at Berlin 2025, 316th of 1,851 men, faster than 83% of the field. On the clock, that is 6:58 faster than the first of them, at Amsterdam 2022.

Best finish, by category
Individual Open · Men
1:09:31
Berlin 2025
Doubles Open · Men
1:23:39
Dublin 2025

Progress against the field

Between Dublin 2023 and Berlin 2025, Paul Mcintyre lost 5:38 to the field.

Over the same races everyone got 17:34 quicker, so 11:56 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:23:39 PB
    669/777
    Beat 14%
  2. Berlin
    16 May 2025
    Individual Open · Men
    1:09:31 PB
    316/1851
    Beat 83%
    ↑ 566 days after Dublin 2023 5:38 worse than the field Faster on the clock, behind the field Why ↓

    11:56 faster on the clock, yet the race was 17:34 faster for everyone, so 5:38 was lost on the field.

    Compare these two →
  3. Dublin
    28 Oct 2023
    Individual Open · Men
    1:21:27
    143/777
    Beat 82%
  4. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:16:29
    92/561
    Beat 84%

Personal bests, by station

4:22
Berlin 2025
1:47
Dublin 2025
3:22
Berlin 2025
3:36
Berlin 2025
4:38
Berlin 2025
1:43
Berlin 2025
3:53
Amsterdam 2022
4:54
Berlin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:28 4:22
50m Sled Push
3:46 2:48
50m Sled Pull
4:50 3:22
80m Burpee Broad Jump
4:29 3:36
1000m Row
4:54 4:38
200m Farmers Carry
1:54 1:43
100m Sandbag Lunges
5:10 3:53
Wall Balls
6:08 4:54