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Netherlands / Amsterdam 2022 / Individual Open · Men / Season 5 (2022/23)

Paul Mcintyre

IRL M 35-39 n = 561
Finish · net time
1:16:29
−11:29 v median 1:27:58
Men
92/561
35-39
19/117
Field beaten
84%

The race, in three figures

Field beaten
82%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−1:10
v median
67/561
Rank
Biggest loss
1000m Row
−0:02
v median
265/561
Rank

The race, in words

1:16:29 at Amsterdam 2022 put Paul Mcintyre 92nd of 561 men in the Open division, ahead of 84% of the field.

Nowhere gained more than the sled pull: 1:10 on the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:25
    v median −0:17
    1000m SkiErg 4:28
    v median −0:03
  2. Block 02 7:11
    Running 2 4:23
    v median −0:33
    50m Sled Push 2:48
    v median −0:05
  3. Block 03 8:39
    Running 3 4:47
    v median −0:39
    50m Sled Pull 3:52
    v median −1:10
  4. Block 04 9:20
    Running 4 5:03
    v median −0:28
    80m Burpee Broad Jump 4:17
    v median −1:01
  5. Block 05 9:48
    Running 5 4:57
    v median −0:42
    1000m Row 4:51
    v median −0:02
  6. Block 06 6:42
    Running 6 4:48
    v median −0:39
    200m Farmers Carry 1:54
    v median −0:24
  7. Block 07 8:35
    Running 7 4:42
    v median −0:41
    100m Sandbag Lunges 3:53
    v median −1:03
  8. Block 08 11:25
    Running 8 5:17
    v median −1:10
    Wall Balls 6:08
    v median −0:10

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:26
0:04 0:22
B2 · 50m Sled Push
0:47
0:11 0:36
B3 · 50m Sled Pull
0:28
0:22 0:06
B4 · 80m Burpee Broad Jump
1:42
1:05 0:37
B5 · 1000m Row
0:34
0:21 0:13
B6 · 200m Farmers Carry
1:05
0:14 0:51
B7 · 100m Sandbag Lunges
1:01
0:14 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 538

A pace, not a person: at every mat, the middle of the 538 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:08 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2022

See this race on page 2
Other races by Paul Mcintyre
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Men · n = 561