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Athlete Ireland

Nicola Mcintyre

Nicola Mcintyre has raced HYROX 6 times since 2023, in 2 categories, most often the women's Individual Open (5). 1:29:32 at Hamburg 2024 is the fastest of 5 in the women's Individual Open, 268th of 606 women and ahead of 56% of the field. On the clock, that is 6:38 faster than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Women
1:29:32
Hamburg 2024
Doubles Open · Women
1:18:00
Dublin 2025

Progress against the field

Between Malaga 2025 and Valencia 2025, Nicola Mcintyre kept pace with the field.

The clock says 0:46 faster, but the races themselves got 0:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:18:00 PB
    223/719
    Beat 69%
  2. Valencia
    17 Oct 2025
    Individual Open · Women
    1:32:06
    180/388
    Beat 54%
    ↑ 210 days after Malaga 2025 0:06 worse than the field Why ↓

    0:46 faster on the clock, and the race was 0:52 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Malaga
    21 Mar 2025
    Individual Open · Women
    1:32:52
    280/510
    Beat 45%
  4. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:29:32 PB
    268/606
    Beat 56%
  5. Malaga
    13 Apr 2024
    Individual Open · Women
    1:32:03
    141/300
    Beat 53%
  6. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:36:10
    208/394
    Beat 47%

Personal bests, by station

4:39
Dublin 2025
1:39
Dublin 2025
3:53
Dublin 2025
3:37
Dublin 2025
4:47
Hamburg 2024
1:42
Dublin 2025
3:57
Dublin 2025
3:06
Amsterdam 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:51 4:42
50m Sled Push
3:10 2:33
50m Sled Pull
8:01 5:28
80m Burpee Broad Jump
6:17 4:45
1000m Row
5:35 4:47
200m Farmers Carry
2:42 1:56
100m Sandbag Lunges
4:23 3:59
Wall Balls
5:03 3:06