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Athlete United Kingdom

Graeme Cox

In 2025, Graeme Cox has raced HYROX 5 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:33:47 at Cardiff 2025, 1,092nd of 1,401 men.

Best finish, by category
Individual Open · Men
1:33:47
Cardiff 2025
Doubles Open · Mixed
1:31:44
Paris 1 2025

Progress against the field

From Cardiff 2025 to Birmingham 2025, the field gained 5:22 on Graeme Cox.

Over the same races everyone got 2:36 quicker, so 2:46 slower on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:32:56
    506/594
    Beat 15%
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:36:33
    1370/1821
    Beat 25%
    ↑ 26 days after Rome 2025 1:01 worse than the field Why ↓

    1:01 behind the field: 0:19 slower on the clock, against 0:42 faster for everyone.

    Compare these two →
  3. Rome
    26 Sep 2025
    Individual Open · Men
    1:36:14
    1096/1367
    Beat 20%
    ↑ 119 days after Cardiff 2025 4:21 worse than the field Why ↓

    2:27 slower on the clock in a race that was 1:54 faster for everyone: 4:21 lost to the field.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:33:47 PB
    1092/1401
    Beat 22%
  5. Paris 1
    18 Apr 2025
    Doubles Open · Mixed
    1:31:44 PB
    712/832
    Beat 14%

Personal bests, by station

4:29
Dublin 2025
2:14
Paris 1 2025
4:04
Dublin 2025
5:04
Dublin 2025
4:56
Cardiff 2025
2:00
Paris 1 2025
4:44
Dublin 2025
5:52
Paris 1 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:55 4:29
50m Sled Push
4:33 2:14
50m Sled Pull
5:17 4:04
80m Burpee Broad Jump
8:12 5:04
1000m Row
5:12 4:56
200m Farmers Carry
2:36 2:00
100m Sandbag Lunges
5:54 4:44
Wall Balls
12:54 5:52