The race, in three figures
The race, in words
1:36:14 at Rome 2025 put Graeme Cox 1,096th of 1,367 men in the Open division.
The wall balls cost the most time: 4:34 slower than the median. A harder second half: 4:24 more lost to the middle of the field after halfway than before it.
The field ran 1:54 faster at Rome 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:31v median +0:53
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Block 02 8:07Running 2 4:50v median +0:37
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Block 03 9:37Running 3 4:56v median +0:26
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Block 04 11:38Running 4 5:07v median +0:35
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Block 05 10:39Running 5 5:28v median +0:46
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Block 06 7:48Running 6 5:18v median +0:43
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Block 07 11:11Running 7 5:17v median +0:40
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Block 08 18:17Running 8 6:46v median +1:19
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.