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Cardiff / HYROX / Season 7 (2024/25)

Graeme Cox

GBR M 55-59 n = 1401
Finish · net time
1:33:47
+11:29 v median 1:22:18
Men
1092/1401
55-59
16/29
Field beaten
22%

The race, in three figures

Biggest gain
1000m Row
+0:09
v median
897/1401
Rank
Biggest loss
Wall Balls
+5:11
v median
1305/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 5:18
    v median +0:28
    1000m SkiErg 4:44
    v median +0:12
  2. Block 02 8:20
    Running 2 5:09
    v median +0:36
    50m Sled Push 3:11
    v median +0:19
  3. Block 03 10:26
    Running 3 5:09
    v median +0:19
    50m Sled Pull 5:17
    v median +0:36
  4. Block 04 12:08
    Running 4 5:16
    v median +0:23
    80m Burpee Broad Jump 6:52
    v median +0:54
  5. Block 05 10:30
    Running 5 5:34
    v median +0:36
    1000m Row 4:56
    v median +0:09
  6. Block 06 7:50
    Running 6 5:22
    v median +0:28
    200m Farmers Carry 2:28
    v median +0:21
  7. Block 07 10:33
    Running 7 5:22
    v median +0:29
    100m Sandbag Lunges 5:11
    v median +0:25
  8. Block 08 18:29
    Running 8 6:31
    v median +0:41
    Wall Balls 11:58
    v median +5:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:07 0:27
B2 · 50m Sled Push
0:33
0:09 0:24
B3 · 50m Sled Pull
0:25
0:02 0:23
B4 · 80m Burpee Broad Jump
0:35
0:11 0:24
B5 · 1000m Row
1:02
0:21 0:41
B6 · 200m Farmers Carry
1:04
0:28 0:36
B7 · 100m Sandbag Lunges
1:26
0:34 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:30 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401