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Athlete Germany

Rafaela Von Ostrowski

Since 2024, Rafaela Von Ostrowski has raced HYROX 4 times, every one in the women's Individual Open. The fastest of 4 is 1:43:43 at Stuttgart 2025, 632nd of 852 women. That is 8:01 quicker on the clock than the first of them, at Stuttgart 2024.

Best finish, by category
Individual Open · Women
1:43:43
Stuttgart 2025

Progress against the field

From Stuttgart 2024 to Karlsruhe 2026, Rafaela Von Ostrowski got 0:17 faster than the field.

Over the same races everyone got 3:42 quicker, so 3:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stuttgart 2024 Karlsruhe 2026

The longest gap between two races compared here, 335 days between Stuttgart 2025 and Karlsruhe 2026, cost 4:03 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:47:45
    337/490
    Beat 31%
    ↑ 335 days after Stuttgart 2025 4:03 worse than the field Why ↓

    4:02 slower on the clock in a race that was 0:01 faster for everyone: 4:03 lost to the field.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:43:43 PB
    632/852
    Beat 26%
    ↑ 244 days after Karlsruhe 2025 8:48 better than the field Why ↓

    10:46 faster on the clock, and the race was 1:58 faster for everyone, so 8:48 of it was this athlete.

    Compare these two →
  3. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:54:29
    443/510
    Beat 13%
    ↑ 154 days after Stuttgart 2024 4:28 worse than the field Why ↓

    2:45 slower on the clock in a race that was 1:43 faster for everyone: 4:28 lost to the field.

    Compare these two →
  4. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:51:44
    313/361
    Beat 13%

Personal bests, by station

5:29
Karlsruhe 2026
2:51
Karlsruhe 2025
4:00
Karlsruhe 2025
6:21
Stuttgart 2024
5:42
Karlsruhe 2026
2:39
Stuttgart 2025
4:57
Stuttgart 2024
6:20
Karlsruhe 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:41 5:29
50m Sled Push
3:16 2:51
50m Sled Pull
10:18 4:00
80m Burpee Broad Jump
12:46 6:21
1000m Row
8:25 5:42
200m Farmers Carry
3:42 2:39
100m Sandbag Lunges
6:06 4:57
Wall Balls
9:04 6:20